Self-Care

Take a Break

Everyone was looking forward to the election ending so we could say goodbye to Trump. Unfortunately, we can't say goodbye just yet so we're going to need some breaks from the noise...

Take a break from the news.

Take a break from social media.

Take a break from action.

Treat yo'self!

It's OK to disconnect.

Healthy Habits 

Find some healthy habits and hobbies to keep you positive and engaged. It could be as simple as a wine night with the ladies and indulging in a little extra cheese. YES, that's healthy!

Hang with the squad.

Get one of those adult coloring books.

Watch Full Frontal and wish you were best friends with Samantha Bee.

All of the wine... in moderation.

Is Candy Crush still a thing?

Exercise

Apparently, exercising releases things in your body and makes you happy. Also, it's ok to want a really toned ass. Sweat out that frustration!

Yoga.

Running.

Cycle.

...

Find what's good for you! 

Relax 

Breathe. The world is not ending, although it may feel like it is. Taking a minute to relax can help you gain some perspective to realize everything is or WILL be ok. It's takes time, but in this moment... breathe.

Meditate.

Take a hot bath.

Get a massage.

Go to bed early.

Know You're a Badass 

Sometimes the best self-care is looking at yourself and realizing you're a totally f*cking badass. It's hard to complement yourself when the world doesn't lift you up. But ignore the inequality and creepy whistles from men and identify why YOU'RE AMAZING!

List out 3 awesome things you did today.

Compliment a fellow Nasty Woman.

Ask your friends for support.

Laugh & Smile 

Let's get you smiling and ROTFL. Make sure the smiles and laughs are real and not covering up the pain of reality.

Eat a donut.

Buy a new lipstick.

Look at pictures of puppies.

Good things that happened in 2016.

Funniest election tweets. Too soon?